Today's At Home Strength Training Exercise

There is a website called www.bodyrock.tv that provides you with a daily workout challenge. Carlos and I are working on establishing our own daily strength routine for you, but in the mean time, Zuzanna from Body Rock will kick your ass ;)


Squat and Leg Lifts
100 reps (50 each side)

How to do it:
Squat down to get your thighs parallel to the ground. Push your hips back keeping your back straight. Keep your abs tight, chest up and shoulders back and down. Stay low and shift your weight towards your right leg. Lift and extend your left leg out to the side. Return to the starting squat position and repeat on the other leg. Alternate the legs for each rep.